Empowering Women to Feel Their Best at Every Life Stage

My own health journey has shaped everything I do. From navigating the physical toll of pregnancy and postnatal recovery to managing migraines, digestive issues, and the hormonal shifts of perimenopause, I’ve experienced how powerful targeted nutrition can be. It’s not just theory — it’s lived experience. And it’s what fuels my mission to help other women feel energised, balanced, and in control of their bodies.

While I specialise in supporting women over 30, my work spans a much broader spectrum. I’ve helped teenagers with skin and energy issues, men with digestive and hormone-related concerns, and older adults looking to stay active and well into later life. Whatever your stage or story, I offer personalised, judgment-free support tailored to your needs.

Qualified, Experienced, and Always Evolving

Over the last 10 years, I’ve gone well beyond the minimum requirements for professional development, completing advanced training in functional testing and personalised diagnostics to better support clients with complex health concerns including;

• Functional blood analysis (Blood Lab Academy)

• Hormonal testing and interpretation (DUTCH Test, Dr. Carrie Jones)

• Nutrigenomics (DNA Life)

• Essential obesity and disordered eating (National Centre for Eating Disorders)

• Thyroid health (multiple practitioner conferences and advanced courses)

I’m a proud member of BANT (British Association for Nutrition and Lifestyle Medicine), which upholds the highest professional standards in our field — including a rigorous code of conduct and continuous scientific training.

Trusted by Companies, Campuses, and Clients Across the Globe

Alongside my 1:1 work, I regularly present on health and nutrition in corporate and educational settings. I’ve delivered wellness sessions to companies across Europe and the US — including talks for Wellable like “How to Break the Sugar Habit” and “Retrain Your Brain” — and guest lectures at Maastricht University, among others.

Whether it’s helping teams improve focus and energy at work or guiding students toward healthier habits, I love making complex nutrition feel clear and empowering.

My Mission

To help women — and people of all ages — reconnect with their health, energy, and confidence through personalised, practical, and science-backed nutrition. Whether you’re navigating perimenopause, dealing with skin flare-ups, struggling with fatigue, or simply want to feel better in your body, I’m here to help you with clarity, compassion, and results-driven strategies.

A Global Perspective, A Personal Touch

I’ve lived and worked across multiple countries, including the UK, Finland, and the Netherlands. This has given me a unique insight into international dietary habits, health systems, and supplement protocols — and the ability to integrate the best global practices into every client plan.

Wherever you're based, I offer private consultations online from my home in Amsterdam, tailoring support to your lifestyle, cultural context, and personal health story.