Reset

A 6-Week Health Kickstart for More Energy, Motivation & Balance

Personalised nutrition and lifestyle support to help you get back on track

Overview
Reset is a short but powerful six-week nutrition program designed to help you regain energy, improve focus, and build healthier habits — without the overwhelm.

If you’ve been feeling sluggish, stuck in poor eating routines, or just not like yourself, this is your opportunity to reboot your system with expert-led support and a plan tailored to you.

What's Included

• 60-minute initial nutrition consultation (via Zoom)

• In-depth diet and lifestyle review

• Personalised nutrition and lifestyle plan

• 2 x 25-minute follow-up check-ins (Zoom)

• Weekly food diary feedback

• Meal and snack ideas

• Supplement review and recommendations (if needed)

• Supportive handouts and resources to guide your journey

Who It’s For
Reset is ideal for people who are:

• Struggling with low energy or motivation

• Dealing with cravings or sugar crashes

• Feeling bloated or off with digestion

• Coming out of a stressful period and ready to prioritise health

• Looking for a simple, structured plan to feel better fast

What You’ll Gain

• A clearer mind and more consistent energy

• Relief from bloating and digestive discomfort

• A better relationship with food

• Confidence to continue building healthy habits

• A fresh start — guided by a qualified nutritionist who gets it

Next Steps
Curious if Reset is right for you?
Book your free call and let’s explore how to get you feeling more energised, focused, and in control.