Reset
A 6-Week Health Kickstart for More Energy, Motivation & Balance
Personalised nutrition and lifestyle support to help you get back on track
Overview
Reset is a short but powerful six-week nutrition program designed to help you regain energy, improve focus, and build healthier habits — without the overwhelm.
If you’ve been feeling sluggish, stuck in poor eating routines, or just not like yourself, this is your opportunity to reboot your system with expert-led support and a plan tailored to you.
What's Included
60-minute initial nutrition consultation (via Zoom)
In-depth diet and lifestyle review
Personalised nutrition and lifestyle plan
2 x 25-minute follow-up check-ins (Zoom)
Weekly food diary feedback
Meal and snack ideas
Supplement review and recommendations (if needed)
Supportive handouts and resources to guide your journey
Who It’s For
Reset is ideal for people who are:
Struggling with low energy or motivation
Dealing with cravings or sugar crashes
Feeling bloated or off with digestion
Coming out of a stressful period and ready to prioritise health
Looking for a simple, structured plan to feel better fast
What You’ll Gain
A clearer mind and more consistent energy
Relief from bloating and digestive discomfort
A better relationship with food
Confidence to continue building healthy habits
A fresh start — guided by a qualified nutritionist who gets it
Next Steps
Curious if Reset is right for you?
Book your free call and let’s explore how to get you feeling more energised, focused, and in control.