Struggling to find the energy to do day-to-day things? Want to create healthier habits?
This 4-week nutrition programme is designed to help kickstart your health journey or give you that little extra push to reach your health goals. The programme focuses on improving your overall well-being through personalised nutrition plans and guidance from a certified nutritionist.
By participating in this programme, you can expect to experience benefits such as increased energy levels, a clearer mind, and improved sleep quality. Whether you are looking to lose weight, manage a health condition, or simply improve your overall health, this programme is tailored to meet your specific needs and goals.
What’s Included:
In-depth diet & lifestyle analysis
60 min initial nutrition assessment (Zoom)
2 x nutrition catch-up calls (25 min Zoom)
Personalised dietary & lifestyle plan
Weekly food diary feedback
Relevant handouts
5-day personalised meal plan with easy & quick meals
Supplement review
“Sanna helped me to adjust my nutritional intake with a meal plan that had an immediate impact on my energy levels and ability to get through the day. She was a great support, answering all my health related questions, and took a holistic and balanced approach.”