Are you tired of feeling frustrated and weighed down by hormonal imbalances?

Look no further – I’ve created a 12-week nutrition programme designed to tackle the root cause of your symptoms. My approach combines cutting-edge hormone testing with expert nutrition support, delivering powerful results like never before.

With comprehensive hormone test, we can pinpoint the exact imbalances wreaking havoc on your body. By customising a nutrition plan just for you, we can rebalance your hormones and finally bring relief to your life.

Throughout the programme, you'll receive everything you need – from meal plans to tasty recipes – to effortlessly infuse your diet with hormone-balancing foods. I take a holistic approach, considering your personal needs and lifestyle demands to ensure you get the nutrition your body craves.

It's time to reclaim your vitality and take charge of your hormone health. Start your journey today toward better hormones, energy, and overall well-being. Together, we'll uncover the source of your struggles and guide you towards the vibrant life you deserve.

Who is it for?

  • Women over 25

  • Suffering from severe PMS symptoms

  • Struggling with heavy or painful periods

  • No periods, irregular or lighter periods

  • Perimenopause transition

  • Mood swings going wild

  • Fed up with restrictive diets

  • Low sex drive

  • Crazy food cravings

  • Weight gain no matter how much you exercise

  • Wanting to feel more confident and increase your vitality

    Note: not suitable for pregnant women or females currently on birth control pill.

What is included:

  • Comprehensive diet, health & lifestyle assessment

  • Initial 60-minute consultation (Zoom)

  • DUTCH Complete Hormone Test (home test)

  • Results analysis

  • Deep dive Zoom session to your results & strategy session

  • Personalised nutrition & lifestyle plan

  • 14-day meal tailored to you; practical & easy recipes

  • 2 x follow-up calls to check progress, celebrate wins, or modify your programme

  • Supporting handouts, resources

  • Personalised supplement recommendations with 25% discount

    Programme price: 890 euros

What is the DUTCH Hormone Test?  

The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is a simple test involving collecting a small amount of urine on filtered paper four times a day.  The DUTCH TEST measures hormone metabolites from the dried urine samples. The hormones measured in the test include:

  • Estrogen - Estradiol, Estorone and Estriol

  • 8 estrogen metabolites & detoxification

  • 8 androgens; Testosterone, DHEa, DHEA-S

  • Progesterone & metabolites

  • 24-hour Cortisol, Free Cortisol, Cortisone

  • Melatonin

  • Oxidative stress markers

  • Organic acids