Power Up Your Plate: Easy High-Protein Lunches ebook
Created by Sanna Sumner – Qualified Nutritionist & Women’s Health Specialist
Tired of feeling sluggish after lunch or skipping it altogether because you're too busy? This e-book is your solution.
Inside, you'll find 20 easy, high-protein lunch recipes designed to keep your energy stable, your cravings in check, and your hormones supported throughout the day.
Whether you're working from home, heading into the office, or juggling family life, these recipes are:
– Quick to prepare
– Packed with nourishing ingredients
– Balanced to support metabolism, energy, and hormone health
Each recipe has been created with busy women in mind, but they’re equally suitable for teens, men, or older adults looking for simple, nutritious meals.
Created by Sanna Sumner – Qualified Nutritionist & Women’s Health Specialist
Tired of feeling sluggish after lunch or skipping it altogether because you're too busy? This e-book is your solution.
Inside, you'll find 20 easy, high-protein lunch recipes designed to keep your energy stable, your cravings in check, and your hormones supported throughout the day.
Whether you're working from home, heading into the office, or juggling family life, these recipes are:
– Quick to prepare
– Packed with nourishing ingredients
– Balanced to support metabolism, energy, and hormone health
Each recipe has been created with busy women in mind, but they’re equally suitable for teens, men, or older adults looking for simple, nutritious meals.
Created by Sanna Sumner – Qualified Nutritionist & Women’s Health Specialist
Tired of feeling sluggish after lunch or skipping it altogether because you're too busy? This e-book is your solution.
Inside, you'll find 20 easy, high-protein lunch recipes designed to keep your energy stable, your cravings in check, and your hormones supported throughout the day.
Whether you're working from home, heading into the office, or juggling family life, these recipes are:
– Quick to prepare
– Packed with nourishing ingredients
– Balanced to support metabolism, energy, and hormone health
Each recipe has been created with busy women in mind, but they’re equally suitable for teens, men, or older adults looking for simple, nutritious meals.
Meet the Nutritionist Behind the Recipes
Hi, I’m Sanna Sumner — a qualified nutritionist, women’s health specialist, and passionate advocate for simple, realistic nutrition that works in real life.
With over 10 years of experience supporting women through every life stage, I specialise in hormone balance, gut health, skin issues, perimenopause, PCOS, and thyroid conditions. I’ve helped hundreds of clients feel more energised, focused, and confident in their bodies — using food as a powerful tool for change.
One of the most common challenges I see? Skipping breakfast or grabbing something quick that doesn’t fuel you properly. That mid-morning energy crash, brain fog, and sugar craving spiral? It often starts with breakfast — or a lack of it.
Fuel Your Mornings was created for women like you: busy, health-conscious, and ready to make small changes with big impact. These 25 high-protein recipes are fast, nourishing, and designed to support your hormones, metabolism, and energy throughout the day.
If you’re ready for a deeper transformation, I also offer one-to-one consultations — helping you uncover what’s really going on and create a personalised plan that fits your lifestyle.
You deserve to feel your best. Whether this e-book is your first step or part of a bigger journey, I’m here to support you.