Fuel Your Mornings e-book
25 High-Protein Breakfast Recipes for Busy Women
Created by Sanna Sumner, qualified nutritionist and women’s health specialist
Start your day with purpose — not a crash.
This beautifully designed e-book is packed with 25 quick, high-protein breakfast recipes made for busy women who want to feel energised, balanced, and focused all morning long.
Whether you’re racing to school drop-off or diving into a busy workday, these simple recipes will help you:
✔ Stay full and focused until lunch
✔ Support hormone balance naturally
✔ Reduce cravings and brain fog
✔ Eat better, without overthinking it
All recipes are quick to prepare, nutrient-rich, and designed to fuel your day — with zero fuss.
25 High-Protein Breakfast Recipes for Busy Women
Created by Sanna Sumner, qualified nutritionist and women’s health specialist
Start your day with purpose — not a crash.
This beautifully designed e-book is packed with 25 quick, high-protein breakfast recipes made for busy women who want to feel energised, balanced, and focused all morning long.
Whether you’re racing to school drop-off or diving into a busy workday, these simple recipes will help you:
✔ Stay full and focused until lunch
✔ Support hormone balance naturally
✔ Reduce cravings and brain fog
✔ Eat better, without overthinking it
All recipes are quick to prepare, nutrient-rich, and designed to fuel your day — with zero fuss.
25 High-Protein Breakfast Recipes for Busy Women
Created by Sanna Sumner, qualified nutritionist and women’s health specialist
Start your day with purpose — not a crash.
This beautifully designed e-book is packed with 25 quick, high-protein breakfast recipes made for busy women who want to feel energised, balanced, and focused all morning long.
Whether you’re racing to school drop-off or diving into a busy workday, these simple recipes will help you:
✔ Stay full and focused until lunch
✔ Support hormone balance naturally
✔ Reduce cravings and brain fog
✔ Eat better, without overthinking it
All recipes are quick to prepare, nutrient-rich, and designed to fuel your day — with zero fuss.
Meet the Nutritionist Behind the Recipes
Hi, I’m Sanna Sumner — a qualified nutritionist, women’s health specialist, and passionate advocate for simple, realistic nutrition that works in real life.
With over 10 years of experience supporting women through every life stage, I specialise in hormone balance, gut health, skin issues, perimenopause, PCOS, and thyroid conditions. I’ve helped hundreds of clients feel more energised, focused, and confident in their bodies — using food as a powerful tool for change.
One of the most common challenges I see? Skipping breakfast or grabbing something quick that doesn’t fuel you properly. That mid-morning energy crash, brain fog, and sugar craving spiral? It often starts with breakfast — or a lack of it.
Fuel Your Mornings was created for women like you: busy, health-conscious, and ready to make small changes with big impact. These 25 high-protein recipes are fast, nourishing, and designed to support your hormones, metabolism, and energy throughout the day.
If you’re ready for a deeper transformation, I also offer one-to-one consultations — helping you uncover what’s really going on and create a personalised plan that fits your lifestyle.
You deserve to feel your best. Whether this e-book is your first step or part of a bigger journey, I’m here to support you.