Fuel Your Evening: Eat Well, Sleep Deep, Crave Less ebook
Evenings are when cravings hit hardest, energy dips, and sleep quality can suffer — but it doesn’t have to be that way.
This e-book includes 20 nourishing, high-protein dinner recipes designed to:
– Help you wind down with balanced, satisfying meals
– Reduce late-night snacking and sugar cravings
– Support better sleep and overnight recovery
Created by Sanna Sumner, a qualified nutritionist and women’s health specialist, these recipes are quick to prepare and packed with the nutrients your body needs to feel grounded and calm at the end of the day.
Ideal for busy women — and equally effective for partners, teens, or older adults — these meals are simple, sustainable, and designed for real life.
Evenings are when cravings hit hardest, energy dips, and sleep quality can suffer — but it doesn’t have to be that way.
This e-book includes 20 nourishing, high-protein dinner recipes designed to:
– Help you wind down with balanced, satisfying meals
– Reduce late-night snacking and sugar cravings
– Support better sleep and overnight recovery
Created by Sanna Sumner, a qualified nutritionist and women’s health specialist, these recipes are quick to prepare and packed with the nutrients your body needs to feel grounded and calm at the end of the day.
Ideal for busy women — and equally effective for partners, teens, or older adults — these meals are simple, sustainable, and designed for real life.
Evenings are when cravings hit hardest, energy dips, and sleep quality can suffer — but it doesn’t have to be that way.
This e-book includes 20 nourishing, high-protein dinner recipes designed to:
– Help you wind down with balanced, satisfying meals
– Reduce late-night snacking and sugar cravings
– Support better sleep and overnight recovery
Created by Sanna Sumner, a qualified nutritionist and women’s health specialist, these recipes are quick to prepare and packed with the nutrients your body needs to feel grounded and calm at the end of the day.
Ideal for busy women — and equally effective for partners, teens, or older adults — these meals are simple, sustainable, and designed for real life.
Meet the Nutritionist Behind the Recipes
Hi, I’m Sanna Sumner — a qualified nutritionist, women’s health specialist, and passionate advocate for simple, realistic nutrition that works in real life.
With over 10 years of experience supporting women through every life stage, I specialise in hormone balance, gut health, skin issues, perimenopause, PCOS, and thyroid conditions. I’ve helped hundreds of clients feel more energised, focused, and confident in their bodies — using food as a powerful tool for change.
One of the most common challenges I see? Skipping breakfast or grabbing something quick that doesn’t fuel you properly. That mid-morning energy crash, brain fog, and sugar craving spiral? It often starts with breakfast — or a lack of it.
Fuel Your Mornings was created for women like you: busy, health-conscious, and ready to make small changes with big impact. These 25 high-protein recipes are fast, nourishing, and designed to support your hormones, metabolism, and energy throughout the day.
If you’re ready for a deeper transformation, I also offer one-to-one consultations — helping you uncover what’s really going on and create a personalised plan that fits your lifestyle.
You deserve to feel your best. Whether this e-book is your first step or part of a bigger journey, I’m here to support you.