It's natural to feel like we've overindulged in the many outdoor gatherings, barbecues, ice cream cones and holiday celebrations. Many of us may feel like we've lost sight of our health goals and are in need of a reset. But the good news is that you don't have to resort to dieting to improve your health after summer – it's all about making small and sustainable changes that lead to a better lifestyle.
1. Get Back in a Routine
During the summer, it's easy to fall out of your regular routine and let meals and exercise routines fall to the wayside. Now is the time to get back in the habit of a regular routine – whether that’s going to bed and waking up at the same time every day, eating regular meals or scheduling regular workouts. Establishing a routine keeps you accountable and helps keep you on track with your goals.
2. Focus on Whole Foods
Summer usually means lots of barbecues, ice cream events and splurging on treats regularly. Transitioning to healthier eating after these fun summer events should include mostly wholesome, nutrient-dense foods, such as fruits, veggies, lean protein, and whole grains. These high-quality foods will nourish your body from the inside out and help you to feel satisfied longer. Plus, eating whole foods can help you ditch unhealthy cravings.
3. Hydrate
It's easy to become dehydrated quickly. Drinking enough water is essential for maintaining good health, and it will keep you feeling energized and alert throughout the day. Add some lemon, lime, cucumber, or mint to spice up plain water. If you have a hard time drinking water, try incorporating other hydrating beverages, such as herbal teas, coconut water, or smoothies.
4. Move Your Body
Exercise doesn't have to be a strenuous chore – find an exercise routine that you enjoy and stick with it. Incorporate movement into your daily life as well, such as taking walks throughout the day, doing yoga or stretching, or hitting up a lifting class with friends.
5. Practice Mindfulness
Taking a break from electronics, emails, and work-related activities is essential for mental and emotional health. Be sure to take some time each day to be present, take deep breaths or engage in relaxation techniques. When you're not mindlessly scrolling through social media, it's easier to listen to your body and practice intuitive eating.
Improving your overall health and well-being after an indulgent summer doesn't have to be complicated or painful. Even small changes can have a huge impact on your quality of life. Remember to embrace a healthy and balanced lifestyle, and be kind to yourself.