Let's talk about urinary tract infections (UTIs) and how our food choices and nutrients can play a crucial role in reducing the risk and discomfort associated with this common health issue.
What are UTIs and why do we get them?
UTIs occur when bacteria invade the urinary tract causing inflammation and discomfort. Common symptoms include frequent urination, a burning sensation, cloudy urine, and even pain in the lower abdomen. Several factors can contribute to UTIs, such as poor hygiene habits, certain medications, sexual activity, weakened immune system and poor gut health, frequent use of antibiotics and even birth control pill (changes vaginal microbiome), lower estrogen levels
How can food and nutrients aid in preventing UTIs?
1️⃣ Increase fluid intake: Adequate hydration helps flush out harmful bacteria, preventing them from clinging to the urinary tract. Opt for water and herbal teas to reduce the likelihood of infection.
2️⃣ Incorporate cranberries and blueberries: These fruits contain compounds that inhibit the adherence of bacteria to the urinary tract lining. Whether you enjoy them whole or in smoothies, they can help keep UTIs at bay.
3️⃣ Probiotics for the win: Probiotic-rich foods like yogurt, kefir, and fermented products promote a healthy balance of gut flora, which further supports overall urinary tract health. Especially look out for specific strains Lactobacillus Acidophilus, Lactobacillus Rhamnosus, and Lactobacillus Reuteri.
4️⃣ Vitamin C to boost immunity: Limes, lemons, oranges, and other vitamin C-packed fruits can bolster your immune system, reducing the risk of UTI occurrence and recurrence.