What Helped Me Finally Stop Craving Sugar Every Afternoon
(And why my new website is designed to help you feel better, too)
There was a time when 4pm was my weakest hour.
I’d be sitting at my desk, trying to stay focused — but all I could think about was snacks. Sugar. Chocolate. Anything to give me a boost. It felt like my energy just disappeared, and I thought I needed more willpower to push through.
But as I’ve learned — and as I now help my clients understand — it’s not about willpower.
It’s about blood sugar.
What Was Really Causing My Afternoon Crashes
When I started looking closely at my own eating patterns, I realised something important: I wasn’t eating in a way that truly supported my energy. My meals were often quick, light, or missing key nutrients — especially protein and fibre.
Without those two things, my blood sugar would spike… and then crash. Cue cravings, fatigue, and mood dips.
Once I started building my meals around protein and fibre, everything changed. I didn’t need to snack constantly. I didn’t feel foggy. I had steady energy through the afternoon — and it wasn’t a struggle.
Why Protein and Fibre Are the Unsung Heroes
If you’ve been feeling tired, hungry, or struggling to stay off the snack train, protein and fibre might be exactly what your body’s been missing.
Protein helps keep you full, balances appetite hormones, and supports muscle, mood, and metabolism.
Fibre slows down digestion, keeps your gut bacteria happy, and helps you avoid blood sugar highs and lows.
These two nutrients are your secret weapons for better energy and fewer cravings.
I’ve Put My Favourite Recipes Into One Easy Bundle
Over time, I created a collection of go-to meals — simple, satisfying, and packed with protein and fibre. And now I’ve brought them together into one bundle:
The Fuel Your Day Recipe Series
– Fuel Your Mornings
– Power Up Your Plate
– Fuel Your Evening
This 3-part e-book series is perfect if:
You crash mid-afternoon and find yourself reaching for sugar
You feel like your meals never really fill you up
You want to feel more in control of your cravings and energy
You can now grab the full bundle for €29 (previously €38.97) — and start feeling the difference in just a few days. View the bundle here
A New Website for a New Season
To celebrate this next chapter, I’ve also launched my newly redesigned website — a calm, clear space where you can explore the ways I work with women on everything from hormone balance and skin health to gut repair and energy support.
Take a look around, explore my programmes, and see what kind of support might be right for you. Explore the new website
If you’ve been struggling with low energy, cravings, or the feeling that your body just isn’t running the way it used to, you’re not alone. And you don’t need to figure it out on your own.
Nutrition doesn’t have to be complicated — but it does need to work with you.
And when it does?
You feel better.
You think clearer.
You show up for yourself with more ease.
Come take a look at what’s new — it might just be the fresh start you’ve been needing.