As soon as the fireworks were done, the social media platforms were full of dieting programmes and tips on how to lose the festive kilos. Do you find yourself pressured to start a diet? Well, you are not alone. It’s estimated that whopping 45 million Americans go on a diet each year!
Does Dieting Work?
Research state that 90% of people give up their new year's diet just 12 days into January! In fact, over 80% gain more weight than they originally lost. Diets can actually cause more harm than good, not only physically but also for your mental health. Dieting could lead to disordered eating habits and lower self-esteem.
So, start the new year being kinder to yourself. It’s natural wanting to feel better and improve your health. A few simple ways to nurture yourself are to get more sleep, drink an extra glass of water, and add a few extra veggies to your meals. Small steps can make a huge difference.