Eat Yourself Happy
Being in good health will always help you to improve your well-being. However, stress, fast-paced lifestyles and unbalanced diet can challenge this.
I'm a qualified nutritionist, wife and mother of two gorgeous girls with a passion to educate and motivate people to transform their health through food and positive lifestyle choices.
Good nutrition can help with chronic health concerns as well as maintain health and increase vitality. I believe that with expert nutritional advice I will be able to help you to achieve optimal health.
I specialise in women's health issues and support wide range of health issues such as:
Energy & mood
I am based in Amsterdam, The Netherlands and offer face-to-face, e-mail, skype consultations, online detox programmes, motivational workshops and supermarket tours.
+31 (0) 6319 08701
Autumn is a wonderful time of the year to slow down, nurture and nourish your body for the changing season. I understand how busy lifestyle can be hard on you and your family’s health. Lack of sunlight and energy can result in cooking the same meals repeatedly.
This 4-week dinner meal plan is here to help you out! Created by Sanna Sumner, a qualified nutritionist, it includes 16 easy-to-follow and nutritionally-balanced meals, plus a weekly shopping list.
Eating delicious & heartwarming seasonal food will not only support your immune system, it will also keep your family well nourished with the best of nature’s Autumn bounty!
*The recipes include animal protein (chicken, fish), nuts, seeds and wheat.
This is a digital download eBook. You will not receive a hard copy.