Menopausal symptoms

‘Sanna provided a lot of advice on how to compose my meals, how to avoid sugar cravings for example and which food will make me feel full longer. She also gave a lot of advice about which food might cause uncomfortable effects (such as bloating etc.)

'She’s extremely approachable and friendly, she is absolutely not judgemental and instantly makes you feel like you can trust her. She follows up and gives personalised and curated advice. I learned a lot from her, things I hadn't known before. She is also encouraging and makes you feel like 'you can do this' and just makes it easy to follow your path.’ - Karen

‘Sanna gives you a well designed meal plan to keep you going all day. The recipes are healthy, easy to follow, simple to make and delicious. If you have special diet or food allergies, Sanna will give substitutes to skip/replace those ingredients/recipes with. The basic programme contains some meat and fish dishes too, I did the vegetarian version. My husband is a vegan and I’m pretty much a vegetarian and we both were over the top excited about the food. I think if you are planning to go to this direction or just want overall healthiness, Sanna’s programme is a great start. You’ll get a better understanding of what keeps you going all day, without over or under doing anything.

I realise that all the people are different and what works for someone doesn’t necessarily work for the other. This certainly worked wonders for me and I will keep on going to this direction. I just can’t recommend it highly enough. Do yourself a favour and give it a go!

Sanna helped me boost my healthy habits and find out which food was better for me. After following her advice and recommendations I know now what I can and can not eat. I learned that each of us has to follow her/his specific diet habits because what works for the majority doesn't mean it works for all of us. Now I feel my digestive system is in harmony!’

Aida (Amsterdam)

‘I’ve consulted Sanna a number of times for myself and for my 6 year old son. Our main issues were skin problems (psoriasis) and digestive issues. I’ve also followed the week long detox in July 2018.

‘Sanna gives good, solid advice, easy to follow meal plans etc. And it’s all about real food which I love. The meals are tasty. I noticed changes quite quickly regarding our both issues. We both feel so much better when we follow Sanna’s plans. When we go off that path we both notice bloating again and an increase in skin problems. So its very clear to me the benefits of the program. Sanna is also very nice and supportive!’ 

Mary

‘Since one year and half I started drinking a way much more alcohol and definitely increase the consume of junk food (mainly sugar/carbs) . Having anemia and being vegetarian was not helping at all. I started having that little thought inside me called depression growing bigger. My body showed all the damage of an incorrect nutrition, feeling extremely tired, gaining fat, body pain, etc... I tried with the gym but nothing. Then I started having serious problem with anxiety, stress, hormones, and of course more depression. I took the decision to get to the acupuncturist whom introduced me to Sanna. Not mentioning Sandra (acupuncturist which I truly love and thank for everything), Sanna welcomed me home with an amazing positive energy and big smile. It was not up to her to listen anything I had to say but she did. Listen carefully and smile me back. She showed me how I could achieve a better quality life and get rid of my bad habit about sugar. She planned for me a program very easy to follow and extremely impossible for when you are addicted to something. Still Sanna was there supporting me while fail, it is a human thing but we must look to the big pic. Not just as a nutrition but like a mother, friend and sister Sanna took me little by little to change myself starting from inside. I started pole dance and aerial yoga, feeling my energy level going up. It is worth it to trust her, after what happen to me and the way I am feeling now I am grateful I have got Sanna's help in my life.’

Deborah, Italy