What is nutritional therapy? 

Nutritional Therapy combines nutrition science with food and lifestyle advice for the promotion of health, individual care and well-being. This is achieved through appropriate dietary, lifestyle and supplement recommendations when necessary. Functional testing may also be used to help assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. You are considered to be unique and recommended a personalized nutrition and lifestyle programme.

I offer one-to-one consultations, online detox programmes and motivational workshops. 

Private Consultations

I offer face-to-face consultations in Amsterdam and around Amsterdam area.  Additionally, e-mail and skype consultations are available.  

First consultation - what to expect

Prior to our first meeting, you will be sent a detailed health questionnaire including 3-day food diary. Completed questionnaire needs to be returned to me 3 days before our meeting. First consultation is 1.5 hours during which we will discuss your health goals and I will assess your general health, family and health history, diet and lifestyle. We will discuss how your eating habits and lifestyle may be contributing to your current health issues.  

During consultation we will agree appropriate and personalised dietary and lifestyle programme to address your health goal. The programme will be emailed to you within few days of your appointment and includes: 

  • Dietary and lifestyle programme to suit your needs
  • Handouts of specific health issue
  • Easy & delicious recipes
  • Shopping list
  • Menu planning
  • Supplement programme (when necessary) 

Follow up

I recommend that you attend a follow up consultation 4 weeks after our first meeting.  The aim of follow up consultation is to review your progress, challenges and adapt the programme if necessary.  Follow up consultation is usually 45 minutes. 

Nutritional therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and well-being. We will also work alongside a medical professional and never recommend nutritional therapy as a replacement for medical advice. 

If you are unable to keep your scheduled appointment, please notify our office a minimum of 48 hours before your scheduled time or you will be charged for that appointment.

Costs: 

First consultation:                            110 euros

Follow up consultation:                   75 euros

Supermarket tour:                            65 euros

Cooking demos:                               65 euros

The prices include BTW of 21 %.

Terms & conditions: Payment to be cash at the appointment or via bank transfer within 7 days.  No refunds / returns are available.

Advice provided during the consultation is not intended as a substitute for professional medical advice and/or treatment. The client should always consult their doctor or primary healthcare provider if they require medical attention or have persistent concerns or symptoms.

Good nutrition helps build the body’s natural strength and resistance.  Nutritional therapy is not a substitute for the medical treatment of a doctor and nutritional therapist is not able to diagnose or treat medical conditions.

It is advisable to inform your doctor that you are consulting a nutritional therapist.

All information is strictly private and confidential and no information will disclosed without the client’s written consent.