We've already had some record breaking hot weather here in Amsterdam and there is more to come! Here are some of my favourite ways to keep cool & healthy.
Drink plenty fluids! Water and try home-made ice tea; see my green ice-tea recipe: https://www.facebook.com/sannasumnernutrition/videos/641656546302915/
Eat water-rich foods such as cucumber (snack on cucumber sticks & hummus or add to water with mint), tomatoes, watermelon, oranges, broccoli, blueberries
Less alcohol as it's extremely dehydrating
Exercise in the morning.
Strawberry & watermelon Ice-lollies
2 handfuls of strawberries
2 handfuls of watermelon
2 tsp of organic honey
Blend all ingredients together and pour into ice-cream moulds. Freeze 3-4 hours & enjoy!