Summer Tips

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We've already had some record breaking hot weather here in Amsterdam and there is more to come! Here are some of my favourite ways to keep cool & healthy.

  • Drink plenty fluids! Water and try home-made ice tea; see my green ice-tea recipe:

  • Eat water-rich foods such as cucumber (snack on cucumber sticks & hummus or add to water with mint), tomatoes, watermelon, oranges, broccoli, blueberries

  • Less alcohol as it's extremely dehydrating

  • Exercise in the morning.

Strawberry & watermelon Ice-lollies

2 handfuls of strawberries
2 handfuls of watermelon
2 tsp of organic honey

Blend all ingredients together and pour into ice-cream moulds. Freeze 3-4 hours & enjoy!

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