The 3pm dip. You had a lunch but few hours later, you feel tired, unable to focus and need a quick pick-me up to get you through the afternoon. Sound familiar?
Sugar cravings can hit you hard. It’s tempting to reach something sweet to give you a quick energy boost but this can turn into a bad habit, leaving your more tired & addicted to sugar.
Here are 3 simple ways to avoid sugar cravings:
Eat nutritious breakfast. E.g. Oats + seeds + blueberries.
Healthier snack. Instead of a cookie or chocolate, eat a small handful of unsalted nuts & an apple. This will give you the fuel for the afternoon.
Take a quick walk or walk stairs. Movement energises, gives you a break and produces happy hormones.
Spring is here and time to shed that winter coat and become energised & feel good!
During the 21 days, I will show you how eating delicious foods can stop those energy crashes, put an end to sugar cravings and improve your mood. You will discover how easily you can feel good, have a clearer mind & feel lighter.
3 x weekly meal plans
Complete shopping lists
Easy & delicious recipes
Weekly lessons & videos on nutrition
Online support group
Guidance from your nutritionist
Only 99 euros & you can start anytime!