Apple & Blackberry Crumble

This week has been all about apples. My family went apple picking over the weekend and brought home 6 kilos of organic apples!  

Apples are packed with phytonutrients that can help to regulate blood sugar and contain fibre to keep your gut regular. Low in calories apple is a perfect snack! 

Try this gorgeous apple & blackberry crumble!

Dairy, gluten and refined sugar-free 

  • 6 apples, cored and peeled
  • 2 cups of blackberries 
  • 1 cup of gluten-free oats
  • 1 cup of peeled almonds
  • half a cup of organic runny honey 
  • 2 tablespoons of coconut oil
  1. Chop apples and put these into a pan with blackberries, add little water and sprinkle of cinnamon and few tablespoons of honey.  Simmer for about 6 minutes until soft. 
  2. Make the crumble.  Put oats and almonds into a bowl and blitz with hand blender until resembles of breadcrumbs.  You can also use food processor for this. 
  3. Melt the coconut oil and honey and pour onto almond-oat mixture.  Mix in well.
  4. Put apple-blackberry mixture in a baking dish and place almond-oat mixture on top.
  5. Bake in 185C for about 30 minutes or until golden. 

Healthy and perfect dessert for the colder autumn days!